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3 essential foods for the eyes

3 essential foods for the eyes

Your eyes absolutely need these 3 foods
The first and second nutrients are called carotenoids.

3 essential foods for the eyes

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Because they are cousins ​​of beta-carotene, which was found… in carrots.

Thus, lutein is an antioxidant found in eggs and green leafy vegetables, mainly.

Watercress, salad, green beans, spinach… Accompanied by a good runny omelette, it’s a treat!

the second essential nutrient for good eyesight: zeaxanthin.

But lutein and zeaxanthin are not just nutrients… they are components of your eye!

And only these two – out of the 600 existing carotenoids – are found in the macula of the eye, i.e. right in the center.

The more you have, the more you reduce the risk of chronic eye disease.

And they also have this advantage of filtering blue light, which is the most tiring, and therefore the most harmful for our precious organs of sight.

These ingredients, you can find them in a product that I prescribe regularly.

It is called the lipOptique.

It guarantees you an optimal level of lutein and zeaxanthin.

Above all, it acts directly on you, thanks to its liposomal capsule, made of a lipid bilayer exactly similar to that of your cells.

Finally, LipOptique saves you from completely changing your diet, because you finally have the essentials to take the health of your eyes in hand.

The most precious of fats?
Finally, the 3rd ingredient, also of paramount importance, is DHA.

DHA is one of the essential components of the eyes, but also of the brain.

It is one of the three types of omega 3, those fatty acids that your body craves, and which are among the determining factors of good health.

Omega 3s do not cure the eyes, they only allow them to function optimally.

But isn’t that what you need, so that your eye health stays stable, and doesn’t decline over the years?

The only thing the authorities recognize is that there is a significant need for DHA for the eyes and the brain at the time of growth.

But believe me, even with age you continue to make neurons, and your eyes continue to fight against the bad days…

So I recommend that you use and abuse DHA.

Oily fish (especially small ones), avocados, nuts… just watch that these foods do not come from too far away.

Alas, today, as I have often written in my letters, the largest fatty fish are filled with heavy metals, in particular mercury.

But that does not prevent you from favoring other sources of omega 3 on your plate, and especially with smaller oily fish!

Take good care of yourself,

3 essential foods for the eyes

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People often believe that failing eyesight is an inevitable result of aging or eye strain. In truth, a healthy lifestyle can significantly reduce the risk of eye health problems.

The Age-Related Eye Disease Study (AREDS), published in 2001, found that certain nutrients — zinc, copper, vitamin C, vitamin E, and beta carotene — may reduce the risk of age-related decline in eye health by 25 percent.

This study was updated in 2013 to test different versions of the original formula. The variations included omega-3 fatty acids, zeaxanthin, lutein, and beta carotene; the study found that certain combinations may work better than others.

Further studies agree that omega-3 fatty acids (including DHA), copper, lutein, and zeaxanthin are vital for eye health.

In this article, we look at the evidence for 10 nutrient-rich foods to boost eye health. We also discuss other tips for healthy eyes and eye health warning signs.

Organizations such as the American Optometric Association (AOA) and the American Academy of Ophthalmology (AAO) continue to recommend nutrients for eye health based on the AREDS reports.

The AREDS reports support the following 10 nutrient-rich foods:

  1. Fish

Many fish are rich sources of omega-3 fatty acids.

Oily fish are fish that have oil in their gut and body tissue, so eating them offers higher levels of omega-3-rich fish oil. The fish that contains the most beneficial levels of omega-3s include:

Some studies have found that fish oil can reverse dry eye, including dry eye caused by spending too much time on a computer.

  1. Nuts and legumes

Nuts are also rich in omega-3 fatty acids. Nuts also contain a high level of vitamin E, which can protect the eye from age-related damage.

Nuts are available for purchase in most grocery stores and online. Nuts and legumes that are good for eye health include:

  1. Seeds

Like nuts and legumes, seeds are high in omega-3s and are a rich source of vitamin E.

Seeds are available for purchase in most grocery stores and online. Seeds high in omega-3 include:

  1. Citrus fruits

Citrus fruits are rich in vitamin C. Just like vitamin E, vitamin C is an antioxidant that is recommended by the AOA to fight age-related eye damage.

Vitamin C-rich citrus fruits include:

  1. Leafy green vegetables

Leafy green vegetables are rich in both lutein and zeaxanthin and are also a good source of eye-friendly vitamin C.

Well-known leafy greens include:

  1. Carrots

Carrots are rich in both Vitamin A and beta carotene. Beta carotene gives carrots their orange color.

Vitamin A plays an essential role in vision. It is a component of a protein called rhodopsin, which helps the retina to absorb light.

Research on beta carotene’s role in vision is mixed, though the body needs this nutrient to make vitamin A.

  1. Sweet potatoes

Like carrots, sweet potatoes are rich in beta carotene. They are also a good source of the antioxidant vitamin E.

  1. Beef

Beef is rich in zinc, which has been linked to better long-term eye health. Zinc can help delay age-related sight loss and macular degeneration.

The eye itself contains high levels of zinc, particularly in the retina, and the vascular tissue surrounding the retina.

Meats such as chicken breast and pork loin also contain zinc, but at lower levels than beef.

  1. Eggs

Eggs are an excellent source of lutein and zeaxanthin, which can reduce the risk of age-related sight loss. Eggs are also good sources of vitamins C and E, and zinc.

  1. Water

It may come as no surprise that a fluid essential to life is also vital to eye health.

Levophta 0.05% Eye drops 5 ml

Medication – Allopathy

Eye drops 5 ml

This medication is used to treat symptoms of allergic conjunctivitis (red, itchy, watery eyes, swollen eyes and/or eyelids)


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