Fattouche ( Arabic : فتوش ) is a salad of raw vegetables that is part of Levantine mezze . The basic ingredients of fattouche are purslane 1 , lettuce, tomatoes, cucumbers, radishes , onions as well as a spice called sumac , which gives a sour taste. It is traditionally eaten with crispy Levantine bread .
Tomato: 2 tablets (chopped)
Parsley: 1/4 cup (chopped)
Green onions: 2 sticks (chopped)
Mint: 1/4 cup (fresh and chopped)
Salt: half a teaspoon
Cucumber: 1 piece (large size / chopped)
Green pepper: 1 piece (chopped)
Olive oil: 2 tablespoons
Lettuce: 2 cups (chopped)
Lemon juice: 1 tablet
- Arabic bread: a loaf (toasted or fried cubes)
Pomegranate molasses: 2 tablespoons
Sumac: a tablespoon
Radish: 2 tablets (chopped)
A note for those who cannot tolerate raw vegetables, let them boil, steam or fry them in a frying pan
How to prepare
Mix tomatoes, radish, cucumber, lettuce and pepper in a bowl.
Add chopped onions, mint and parsley and mix the ingredients
Mix olive oil, lemon juice, sumac, and pomegranate molasses in a bowl.
Pour the mixture over the vegetable mixture.
Spread the toasted bread and serve immediately.
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Salad is a delicious and healthy food that can be used in a variety of ways to create exciting meals and dishes. There are so many different kinds of salads to choose from, making it easy to find a salad that will fit your diet and preferences. Salad can be a great addition to your diet if you choose the right kind. In this article, I’ll share some tips for finding and creating delicious salads that will help you feel great.
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Introduction, background on salad, salad as a health food, salad as a diet food, salad as a comfort food, salad as a gourmet food, types of salads, where to find salad-related items, how to make salad, etc. ————- Intro to salad, background on salad, salad as a health food, salad as a diet food, salad as a comfort food, salad as a gourmet food, types of salads, where to find salad-related items, how to make salad, etc. ————
I’m not usually a salad person. I like my food to be a little more exciting than a pile of leaves and dressing. But I decided to give salad a try when I was invited to a tasting at Salad Stop. I had always been a little skeptical of salad delivery services, but I was pleasantly surprised by the variety and flavor of the salads I tried.
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